6 Mind-Blowing Facts about Your Gut

You know when people say they have a gut feeling? They may be on to something. New research has uncovered…

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Which Cleanse Should You Choose? A Few Pointers

Before you cleanse, it helps to ask yourself a few quick questions. First, are you new to cleansing and looking…

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Yoga for a Healthy Heart: New Year’s Resolution Tip #3

Does your New Year’s health regimen include taking better care of your heart? According to a Harvard University study, you…

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Take the Stairs for Heart Health!

Because obesity and heart disease are so closely linked, the American Heart Association (AHA) recommends at least 30 minutes of…

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