Study Reveals Why Vitamin D is Good for Your Gut

The human gut is home to roughly 100 trillion bacteria, many of which work to keep us healthy every day.…

continue reading »

Kicking the Sugar Habit Can Quickly Lead to Better Health

Americans love sugar—and our kids are no exception. But our infatuation with the sweet stuff is wreaking havoc on our…

continue reading »

Unhealthy Fats Linked to Inflammation, Metabolic Syndrome

Researchers from the University of Vermont have found that a diet high in saturated fats triggers an abnormal inflammatory response in…

continue reading »

Processed Foods, Inflammation & Weight Gain: What’s the Connection?

Aside from the added sugars and harmful trans fats, scientists from Georgia State University offer another reason to avoid processed…

continue reading »