Spring into Healthy New Routines: 5 Quick Tips

As you emerge from the winter months ready to refocus your health and nutrition goals, now is a good time…

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This Simple Activity Can Improve Your Mental Health

We know from previous studies that spending time in nature benefits our mental health by giving our brains a chance…

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High-Fat Diet Puts Kids at Risk for Poor Brain Health

Teaching children early about healthy eating habits may be an important step toward preserving their mental health and brain function…

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National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

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Is Travel the Key to Happiness and a Healthy Mind?

Researchers at the Tohoku University Institute of Development, Aging and Cancer (IDAC) are taking an innovative approach to finding out…

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Need a Quick Mood Boost? Gobble Some Fruits & Veggies

Would you eat more fruits and vegetables if you knew they would make you happier? Believe it or not, that’s…

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Report: Next Generation of American Seniors Will Be Sicker

Despite recent improvements in some areas, the next generation of seniors will face significant health challenges and likely be sicker…

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Study Links Gut Bacteria to Toddlers’ Behavior

What do those terrible twos have to do with gut bacteria? More than parents may think, say researchers from Ohio…

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Men’s Health Month: 3 Tips to Pass On

Each year in June is a time to focus on the health and well-being of our fathers, husbands, sons, and…

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Air Pollution May Affect Mental Health, Heart Health

Two reports featured in The British Medical Journal point to air pollution as a potential threat to mental health and…

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Yoga for a Healthy Heart: New Year’s Resolution Tip #3

Does your New Year’s health regimen include taking better care of your heart? According to a Harvard University study, you…

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3 Good Reasons to Eat More Healthy Fats

Studies tell us that fish-derived Omega-3 fats provide a multitude of health benefits for the whole body—from supporting the heart,…

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Feeling Blue? Walking Outdoors Can Lift Your Mood (Especially You, Ladies)

For many people, the change in seasons can bring on depressive symptoms—especially in fall and winter when colder temperatures and…

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