Why is a Healthy Gut so Important?

Think about it: over 100 trillion bacterial cells living inside your body, a lot of them working full time to…

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Omega-3 Clears Brain Waste Linked to Alzheimer’s

More than 5 million Americans are living with Alzheimer’s disease, a type of dementia linked to changes in memory, mood…

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Here’s Why Skimping on Sleep May Not Be a Good Idea

Studies tell us that too little sleep can cause changes in memory, mood and behavior, but a lack of sleep…

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A Break in Exercise May Impact a Healthy Brain

Even a short break from regular physical activity can have a profound impact on your health. Your heart, lungs and…

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Silence Isn’t Just Golden, It’s Good for You

True silence isn’t easy to find in our modern world. Here in the United States, your best bet may be…

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Is Your Working Environment Bad for Your Brain?

Results of a new study show that an unclean and uninspiring workplace may be bad for brain health—but that a…

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A Busy Lifestyle Benefits Your Brain Later in Life

Does your jam-packed daily calendar sometimes leave you feeling a little frantic? For some people, cramming too much into their…

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Too Much Fructose Harms the Brain, But Omega-3 DHA May Help

The standard American diet is loaded with fructose. And not the healthy, high-in-fiber, straight-from-the-fruit kind, but the heavily processed kind…

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Need a Brain Boost? Get Moving!

Weight management, heart health, muscle and joint health—these are the things that likely come to mind when you think about…

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Is Too Much Fat and Sugar Dulling Your Brain?

Until only recently, it may have seemed silly to say the bacteria in your digestive tract can somehow “talk” to…

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Omega-3 and B Vitamins Partner to Promote Brain Health

Along with many other health benefits, B vitamins have been shown to support brain health as we age, and one…

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Cocoa Gives Your Brain a Boost + 2 Sweet Valentine Recipes

Give the gift of chocolate this Valentine’s Day and you may be giving your sweetheart’s brain a healthy boost. After…

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Can Chocolate Help Boost Memory Skills?

Researchers from Columbia University Medical Center completed a small but noteworthy study in which antioxidant compounds found in chocolate were…

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3 Good Reasons to Eat More Healthy Fats

Studies tell us that fish-derived Omega-3 fats provide a multitude of health benefits for the whole body—from supporting the heart,…

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Daily Exercise Boosts Brain Function in Children

With the rise of electronic media, U.S. kids are getting more “screen time” but less physical activity—a trend that may…

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