Why is a Healthy Gut so Important?

Think about it: over 100 trillion bacterial cells living inside your body, a lot of them working full time to…

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A Busy Lifestyle Benefits Your Brain Later in Life

Does your jam-packed daily calendar sometimes leave you feeling a little frantic? For some people, cramming too much into their…

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Study: Women More Likely to Suffer from Alzheimer’s

For as much as we know about the human brain, there are still countless questions yet to be answered. One…

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Seniors: Exercise Keeps You Mobile, Supports Heart Health

Studies focusing on senior health show that moderate physical activity every day—even in your 70s and 80s—can keep help aging…

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Healthy Habits Start Early: Teaching Kids the Benefits of Good Nutrition

It’s a daily struggle for moms and dads everywhere: getting kids to make healthy choices. But the good news is…

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