TAG | Lifestyle Factors
Coronary heart disease is the leading cause of death for men and women in the United States, accounting for 25% of all the deaths in the U.S. You may be thinking that if you don’t have heart disease in your family you’re in the clear, but think again. While genetics and age play a role, most experts agree that certain lifestyle factors can promote heart disease. You shouldn’t wait until you’re diagnosed with heart disease to take action. Your doctor will help you keep track of important numbers such as fasting blood glucose levels, cholesterol and blood pressure, but here are some other numbers to keep in mind when planning your heart healthy diet.
500 – 1,000
Omega-3 fats found in fish oil are known to support healthy cholesterol levels and overall cardiovascular health. The American Heart Association recommends 500 – 1,000 mg of combined EPA and DHA Omega-3 fatty acids if oily fish is lacking in your diet. For maximum cardiovascular support try a pharmaceutical grade omega-3 supplement such as Super Critical Omega. This powerful fish oil provides over 1,000 mg of omega-3 in just one softgel, plus 1,000 IU of vitamin D3, another essential nutrient.
Try to consume about 35 grams of fiber or more per day. The American Heart Association says that dietary fiber, especially soluble fiber, is associated with decreased risk of cardiovascular disease. This may be due to fiber’s role in absorbing and helping to eliminate cholesterol from the body. Because it’s tough to get enough fiber in the diet, try adding a high quality fiber supplement to your daily routine.
A low sodium diet with just 1,500 mg or less of sodium per day can help prevent high blood pressure and heart disease. To reduce your sodium intake, try reducing store-bought and processed foods and use fresh pepper and other herbs instead of salt when seasoning foods.
Keep your sweet tooth tamed with just 6 or fewer teaspoons of added sugars per day. This number may look low, but the average American consumes over 20 teaspoons per day! Research has shown that there is a correlation between high sugar consumption and heart disease risk. Try fresh fruit or dark chocolate to curb your longing for sweets, or try a natural supplement designed to help ease sugar cravings.
So how do your numbers stack up? If you’re not sure, try keeping track for a couple of weeks to see how heart healthy your diet is. Check out other heart healthy supplements that provide even more cardiovascular support with oat beta glucan, CoQ10 and hawthorn. Eat whole, fresh and organic foods whenever possible, and keep an eye on the nutrition facts label. Arming yourself with information is the best way to stay on track toward a healthy heart.
Millions of people struggle with occasional constipation each year. When a sluggish system strikes many seek natural supplements for relief, but how can consumers today get the safe and gentle results they want? Now finding the natural solution to occasional constipation is easier than ever. Of the hundreds of laxative formulas on the market today, Delicious Living magazine, a trusted consumer health resource for 25 years, has awarded ReNew Life’s CleanseMORE its Best Fiber/Laxative Supplement Award, 2012. Delicious Living chose their favorites based on overall efficacy of ingredients, retailer and medical expert feedback, and product longevity.
Get To Know CleanseMORE
CleanseMORE is a unique laxative product developed especially for people dealing with occasional constipation. Unlike harsh laxative products, CleanseMORE naturally stimulates bowel movements without causing uncomfortable cramping. Natural herbs like cape aloe, rhubarb and triphala gently stimulate and tone the colon, while marshmallow and slippery elm lubricate and soothe. The formulation also includes just enough magnesium hydroxide to gently draw water to the colon encouraging better motility. No harsh stimulating ingredients here, just an easy, hydrating blend of ingredients to make going to the bathroom easy again. No wonder it’s resonated with so many consumers and retailers.
The Low-Down On Constipation
Constipation is defined as the difficult or infrequent passage of stool. Natural health experts would consider you “constipated” if you don’t experience at least daily elimination. So what causes this annoying issue? On top of lifestyle factors such as a change in routine, travel, or lack of exercise, occasional constipation can also be due to diets heavy in refined or processed foods and low in fiber.
You Are What You Eat…And Don’t Excrete!
Good health starts in the digestive tract. If you suffer with occasional constipation it’s imperative to get a handle on the issue before it becomes a bigger problem. In addition to CleanseMORE, try these simple tips to restoring healthy, normal bowel function:
- Hydration: Constipation can be caused by dehydration, so drink more water. Try diluting your favorite beverage with 50% water to sneak some H20 in.
- Fiber: Fruit, vegetables, beans and whole grains are just a few of the many sources of dietary fiber, but don’t be afraid to use a natural fiber supplement to boost fiber intake. Follow Brenda Watson’s recommended guideline – 35 grams per day – to stay on track.
- Exercise: Regular exercise stimulates lymphatic flow which encourages healthy elimination, so make sure you get daily physical activity to keep your colon happy.
So while occasional constipation can be a pain, getting relief doesn’t have to be. Check out our award-winning CleanseMORE for a natural solution, remember to maintain good digestive health with other high-quality ReNew Life products and get ready to leave your sluggish system behind!