Enzymes Help Ease Holiday Indigestion

Blame it on mom’s sweet potato casserole or Aunt Millie’s famous sugar cookies, but there’s just something about the holidays that makes us toss all of our good intentions out the window and overindulge in enough goodies to send our insides into a state of constant turmoil. The good news? Adding a digestive enzyme supplement to the menu can help ease holiday indigestion without bringing the festivities to an end.

Found naturally in raw foods, enzymes play a key role in the digestive process by helping to break down the food we eat so that the body can absorb its valuable nutrients. The problem, however, is that cooking our food destroys those natural enzymes, so our bodies lack the tools necessary for complete digestion. Not only that, but heavily processed foods and those made with refined sugars and white flour (such as those yummy holiday baked goods) are also depleted of natural enzymes. As a result, the digestive process slows down and undigested food remains in the intestines longer, which can contribute to everything from heartburn and indigestion to gas, bloating and other digestive issues.

Taking a natural digestive enzyme supplement is the key to surviving the holidays with your digestive health intact. Experts recommend a multi-enzyme blend made with plant-derived enzymes, which are effective over a broader range of pH levels in the body and thus provide more complete support. If you have a particularly sensitive stomach, choose an enzyme supplement with soothing herbal ingredients such as ginger root and marshmallow, as well as amino acids (including L-glutamine and N-acetyl D-glucosamine) for added intestinal lining support.

Targeted enzyme blends are also available to help address specific conditions such as heartburn, gas and bloating, and even lactose intolerance with fast-acting herbs and nutraceuticals. So this year before you head out for the first round of holiday festivities, don’t forget to give yourself the gift of good digestion and take your enzymes.

Want to learn more about the benefits of natural digestive enzymes? Check out ReNew Life’s Digestive Education Center and find out everything you need to know!

Are You Lactose Intolerant?

Lactose intolerance is caused by a deficiency in lactase, the enzyme required to digest milk sugar. Symptoms include gas, bloating, diarrhea and cramping when dairy foods are consumed. People who suspect they are lactose intolerant can perform a self-test by eliminating dairy products from their diet for 10 days. As explained in this Adderall website you can buy Adderall online through http://www.buyadderallxronline.net/ visit the adderall online website to purchase adderall without prescription. If the symptoms disappear and again reappear with the reintroduction of dairy products in the diet, lactose intolerance is probably the explanation for the symptoms.

Take the Lactose Intolerance Self-Test

Print this page and answer the questions below.

1. Do you experience cramping and diarrhea 30 minutes to 2 hours after eating dairy products?

YES___ NO___ (YES = 1 NO = 0) _____

2. Do you have uncomfortable gas and bloating after eating baked goods or dairy products?

YES___ NO___ (YES = 1 NO = 0) _____

3. Do you experience nausea after eating?

YES___ NO___ (YES = 1 NO = 0) _____

4. Do you suffer from headaches?

YES___ NO___ (YES = 1 NO = 0) _____

5. Do you have persistent acne?

YES___ NO___ (YES = 1 NO = 0) _____

6. Are you of Asian, African, Native American, Mexican or Mediterranean ancestry?

YES___ NO___ (YES = 1 NO = 0) _____

7. Have you ever had inflammatory bowel conditions such as colitis, Crohn’s disease or IBS?

YES___ NO___ (YES = 1 NO = 0) _____

8. Do you have celiac disease (gluten intolerance)?

YES___ NO___ (YES = 1 NO = 0) _____

9. Do sugar alcohols such as sorbitol, xylitol or maltitol give you gas, bloating, cramping or diarrhea?

YES___ NO___ (YES = 1 NO = 0) _____

10. Have you ever had parasites or a candida overgrowth?

YES___ NO___ (YES = 1 NO = 0) _____

TOTAL SCORE ______

(A score of 3 or higher indicates you may be Lactose Intolerant, but as always, ask your primary care physician.)