Are Probiotics the New Stress Ball?

Life can get hectic—which means everyday stress is something most of us can relate to. But here’s something you may…

continue reading »

High-protein Diet Linked to Healthy Weight

Previous research has pointed to a diet rich in protein to help with weight management, and a new study may…

continue reading »

Is Your Gut Getting in the Way of a Good Night’s Rest?

Recently we’ve been hearing a lot about the gut-brain connection—the natural link between your digestive tract and your brain that…

continue reading »

How is Your Liver Tied to Your Sweet Tooth?

There may be a reason you want that cookie—and a second cookie, and a third cookie, and you get the…

continue reading »

Can Probiotics in Early Infancy Help Reduce Diabetes Risk?

Yes, say researchers at the University of South Florida in Tampa. In a study involving roughly 7,500 children in the…

continue reading »

A Surprising Benefit of Spinach, Plus a Delicious Recipe!

Leafy green veggies like spinach are chock full of dietary fiber and essential nutrients to support a healthy gut and…

continue reading »

Study: Women More Likely to Suffer from Alzheimer’s

For as much as we know about the human brain, there are still countless questions yet to be answered. One…

continue reading »

Study Links Gut Bacteria to Toddlers’ Behavior

What do those terrible twos have to do with gut bacteria? More than parents may think, say researchers from Ohio…

continue reading »

A Shot of Spinach a Day Keeps the Cravings Away

Professor Charlotte Erlanson-Albertsson and a team of researchers at Lund University in Sweden have identified a natural component known as…

continue reading »