The Un-Boring Fiber for Smart Foodies
The Un-Boring Fiber for Smart Foodies

Fiber. Seriously, is there any nutrient more boring than fiber? The mere thought of fiber conjures up images of Grandma’s…

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Diet and the Gut
Diet and the Gut

The human gut is home to thousands of different bacterial species, totaling 100 trillion bacterial cells—that’s about four pounds of…

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Healthy Habits Start Early: Teaching Kids the Benefits of Good Nutrition
Healthy Habits Start Early: Teaching Kids the Benefits of Good Nutrition

It’s a daily struggle for moms and dads everywhere: getting kids to make healthy choices when all they want to…

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The Fantastic Four: High Fiber, Omega Oils, Probiotics & Enzymes
The Fantastic Four: High Fiber, Omega Oils, Probiotics & Enzymes

Sure, good digestion has a lot to do with what you put on your plate. But it’s also about making…

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Constipated Again? Mother Nature to the Rescue
Constipated Again? Mother Nature to the Rescue

Millions of people struggle every day with constipation, but few realize that over time this condition can lead to even…

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