Quitting Smoking? New Year’s Resolution Tip #1

If kicking the habit is on your list of better health resolutions in the New Year, here’s a quick tip:…

continue reading »

3 Good Reasons to Add More Fiber to Your Diet

You may know about the health benefits of fiber, but are you getting enough of this important nutrient on your…

continue reading »

National Senior Health and Fitness Day: 6 Tips for Healthy Aging

Nowadays Americans are living longer than ever. And not only that, but many of us are healthier than ever, in part…

continue reading »

Healthy Habits Start Early: Teaching Kids the Benefits of Good Nutrition

It’s a daily struggle for moms and dads everywhere: getting kids to make healthy choices. But the good news is…

continue reading »

The Fantastic Four: Fiber, Omega-3, Probiotics & Enzymes

Sure, good digestion has a lot to do with what you put on your plate. But it’s also about making…

continue reading »