Diet and Heart Disease—What You Need to Know
Diet and Heart Disease—What You Need to Know

We’ve heard a lot about the standard dietary recommendations for anyone concerned about heart disease and its accompanying risk markers…

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Back on PBS! Brenda Watson’s Hit Health Show with Heart
Back on PBS! Brenda Watson’s Hit Health Show with Heart

Did you miss it the first time around? The heart health special every American should see that has the nation…

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Your Second Chance at Brenda’s Hit PBS Health Specials!
Your Second Chance at Brenda’s Hit PBS Health Specials!

If you missed Brenda Watson’s hit Public Television shows Heart of Perfect Health and The Road to Perfect Health the…

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High Blood Sugar Not a Problem? Think Again…
High Blood Sugar Not a Problem? Think Again…

High blood sugar worries are just for people with diabetes, right? Actually, no. Brenda Watson’s myth-busting info graphic below outlines…

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Do You Know Your Numbers?
Do You Know Your Numbers?

How many numbers do we remember each day? Phone numbers, alarm codes, passwords, bank account balances, birthdays. None of these…

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Getting to the Heart of Perfect Health
Getting to the Heart of Perfect Health

Brenda Watson, C.N.C., is nationally renowned as a digestive health educator, but this time she’s turning to heart health in…

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Omega-3 DHA Counteracts the Harmful Effects of Sugar
Omega-3 DHA Counteracts the Harmful Effects of Sugar

It is no secret that sugar is unhealthy. From high blood sugar to diabetes and heart disease, a diet high…

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