Diet and Heart Disease—What You Need to Know
Diet and Heart Disease—What You Need to Know

We’ve heard a lot about the standard dietary recommendations for anyone concerned about heart disease and its accompanying risk markers…

continue reading »

Do You Know Your Numbers?
Do You Know Your Numbers?

How many numbers do we remember each day? Phone numbers, alarm codes, passwords, bank account balances, birthdays. None of these…

continue reading »

Getting to the Heart of Perfect Health
Getting to the Heart of Perfect Health

Brenda Watson, C.N.C., is nationally renowned as a digestive health educator, but this time she’s turning to heart health in…

continue reading »

Belly Fat and Liver Fat Increase Risk of Heart Disease
Belly Fat and Liver Fat Increase Risk of Heart Disease

Belly fat is usually detectible—people generally have a good idea if they tend to accumulate fat in their midsection, as…

continue reading »

How Your Gut Affects Your Heart
How Your Gut Affects Your Heart

Did you ever think that what goes on in your gut could affect your heart? It may seem far-fetched, but…

continue reading »