6 Good Reasons to Get More Fiber

Sure, sure. You love whole grains and you eat lots of fruits and veggies—but did you know most Americans still…

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6 Mind-Blowing Facts about Your Gut

You know when people say they have a gut feeling? They may be on to something. New research has uncovered…

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Study: These Two Simple things May Help Lower Obesity Risk

Life can get pretty hectic—which means nowadays a meal is often something we grab on the go as we zip…

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Study Explores Link between Diet, Weight & Gut Bacteria in Dogs

More than half of all dogs in the United States are overweight or obese, a reality that puts their health…

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5 Quick Tips for Everyday Health

Vibrant health is something we all strive for—and there are little things we can do every day to help us…

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National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

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Moderate Exercise Reduces Heart Disease Risk in Younger Women

Heart disease is still the leading cause of death in the United States, killing 1 in 4 women every year.…

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Study: Americans Have Gotten Shorter, Heavier

Tall people seem to have it made. Not only do they tend to be healthier, smarter and more successful than…

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Do Good Bacteria Support Healthy Weight? Study Says Yes

Probiotics are the friendly microbes found in the human gut that are known to support digestive and immune health. Now,…

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Curious about the MIND Diet? A Brief Intro + 10 Key Food Groups

We often hear about the benefits of the Mediterranean diet for cardiovascular and total-body health. However, new research has taken…

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Gut Bacteria May One Day Help Prevent Heart Disease

Dr. Jingyuan Fu believes we still have a lot to learn about gut bacteria and its link to heart health.…

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7 Fast Facts about Fiber

We hear a lot these days about fiber—how it plays an important role in heart health, how it promotes good…

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3 Steps to a Healthier Heart – You Might Be Surprised

Every second of the day, your heart is hard at work. Not only does it supply your body with needed…

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Eat Protein & Veggies First for Healthy Blood Sugar

From previous studies we know that a healthy diet plays a role in diabetes control and prevention. In addition to…

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Men’s Health Month: 3 Tips to Pass On

Each year in June is a time to focus on the health and well-being of our fathers, husbands, sons, and…

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