Last-Minute Thanksgiving Recipes to the Rescue

Who says mashed potatoes and pumpkin pie get to have all the fun? Check out the Recipes section in our…

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Weekend Recipe: Whole Wheat Pumpkin Muffins

‘Tis the season for pumpkin-flavored everything—from cookies to coffee drinks. But all those artificial flavors aside, did you know real…

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A Heart-Healthy Recipe to Warm Up Your Week

Experts agree that a healthy diet can go a long way toward better cardiovascular health and longevity—so why not give your…

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Simple Slow Cooker Pork Tenderloin (Just 5 Ingredients!)

Healthy eating doesn’t have to be complicated. Take a few minutes out of your morning to bring together these five…

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Whole Grain French Toast with Yogurt & Bananas

Ingredients: 1 whole egg + 1 egg white, beaten ¼ tsp. real vanilla Pinch of salt 4 slices of nutty,…

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Chipotle Oven Fried Chicken

Ingredients: 1 lb. boneless, skinless chicken breast (cut into 2-inch strips) ½ cup crushed corn flake cereal crumbs 1 tsp.…

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Cashew Chicken

Ingredients: 2 tbsp. peanut oil ¾ cup cashews 10½ oz. boneless, skinless chicken breast (cut into 1-inch pieces) 1 medium…

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Millet Porridge with Raspberries

Ingredients: ½ cup dry millet* Dash salt ¼ cup almond milk ½ tsp. cinnamon 1/8 cup almonds, chopped** ¼ cup…

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Broiled Rosemary Chicken with Roasted Vegetables

Ingredients: 3-4 lbs. fresh chicken, cut in pieces Seasoning: 1 oz. fresh lemon juice 1 tbsp. olive oil 1 clove…

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Grouper ‘n’ Greens

Ingredients: 2 tbsp. extra virgin olive oil 4 cups chopped kale or Swiss chard 1 shallot, sliced thinly 3 cloves…

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Blueberry Almond and Flax Buckwheat Pancakes

Ingredients: ½ cup almond flour 2 tbsp. ground flax meal 1 tbsp. baking powder 1 tbsp. buckwheat flour 1 tsp.…

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Lentil & Leek Soup

Ingredients: 1 tbsp. natural soy-based butter spread 1 cup sweet onion, diced 2 leeks (tops trimmed, washed thoroughly), sliced very…

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Lemon, Escarole & Daikon Soup

Ingredients: 12 escarole leaves, cut into 1-inch pieces 2 medium carrots, sliced into thin rounds 1 daikon radish, sliced into…

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White Bean and Spinach Soup

Ingredients: ¼ cup extra-virgin olive oil 1 large onion 1 cup cherry tomatoes (halved) ½ cup celery, finely chopped ½…

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Hearty Lentil Soup

Ingredients: 3 tbsp. olive oil ½ cup red onion, chopped ½ cup green pepper, chopped ½ cup red pepper, chopped…

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