What Should I Look for in a Probiotic?

First off, your gut is pretty amazing. All those good bacteria working hard to keep your digestive system in balance…

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Why is a Healthy Gut so Important?

Think about it: over 100 trillion bacterial cells living inside your body, a lot of them working full time to…

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Constipation May Affect Healthy Kidneys, and Here’s Why

While the occasional bout of constipation is not uncommon, ongoing problems with a sluggish bowel may impact the health of…

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Is Your Gut Getting in the Way of a Good Night’s Rest?

Recently we’ve been hearing a lot about the gut-brain connection—the natural link between your digestive tract and your brain that…

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Here’s Why Your Gut Doesn’t Like the Paleo Diet

The friendly microbes in your digestive tract love fiber. They gobble it up so they can multiply, which means more…

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Is Gut Bacteria Linked to Chronic Fatigue?

A study out of Cornell University in New York reveals that chronic fatigue syndrome (CFS) may be yet another health…

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Is Stress Wiping Out Your Good Bacteria?

More than 100 trillion microbes live and work in harmony inside the human body (mainly in the gut) to help…

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Early Exercise Bolsters Gut Bacteria, Improves Health Later

According to a study from the University of Colorado Boulder, being physically active in our early years may benefit our…

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4 Good Reasons to Keep a Daily Food Journal

Whether you’re trying to maintain a healthy weight, support a balanced gut, or simply make healthier choices about what you…

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Try this Quick Tip for Healthy Weight Management

Researchers at the University of Navarra in Spain have found that eating a diet rich in prebiotic foods may support…

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Lack of Gut Diversity in Infants Linked to Asthma Risk

A study shows babies may be more susceptible to chronic respiratory issues as they grow older because of a lack…

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Pssst… Wanna Hear 10 Surprising Facts about Probiotics?

Did you know there are about 100 trillion bacteria in or around your body right now? Don’t worry—that’s a good…

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Study: Healthy Aging Begins with a Balanced Gut

Early in life—and quite possibly starting in the womb—each of us begins to develop a unique population of bacteria inside…

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Can Poop Transplants Help Wipe Out Superbugs?

Widespread antibiotic resistance is a major problem in America today. It happens when our bodies become resistant to the effects…

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A Surprising Benefit of Spinach, Plus a Delicious Recipe!

Leafy green veggies like spinach are chock full of dietary fiber and essential nutrients to support a healthy gut and…

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