What Does “Gut Diversity” Mean?

If you know a thing or two about gut bacteria (and chances are you do if you’re reading this) then…

continue reading »

Omega-3 Clears Brain Waste Linked to Alzheimer’s

More than 5 million Americans are living with Alzheimer’s disease, a type of dementia linked to changes in memory, mood…

continue reading »

Military Study Spotlights Mental Health Benefits of Fish Oil

Working in conjunction with the United States Army, researchers from Texas A&M University believe a combination of Omega-3 supplementation and…

continue reading »

National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

continue reading »

Study: Diet More Effective than Drugs for Heart Health

We know from previous studies that following a Mediterranean-style diet may help reduce the risk of heart attack, stroke and…

continue reading »

Can Healthy Fats Help You Eat Better?

When it comes down to it, choosing the right foods is simpler than you may think. In fact, at the…

continue reading »

Study Links Omega-3 with Bowel Health

Countless studies point to the health benefits of fish-derived Omega-3 fatty acids, which is why many experts recommend adding more…

continue reading »

Healthy Diet Improves Mobility as Women Get Older

We know from previous studies that good nutrition is strongly linked to optimal health. Now, experts at Brigham and Women’s…

continue reading »

Omega-3 Linked to Shorter Hospital Stays after Heart Surgery

The heart health benefits of Omega-3 fatty acids are well documented, and research shows that a diet rich in Omega-3…

continue reading »

Nutrition Facts Label to Include Added Sugars, Plus Other Changes

The United States Food and Drug Administration (FDA) has approved a new version of the Nutrition Facts label for packaged…

continue reading »

Want a Healthy Heart? Focus on the Right Foods, Study Says

With so many studies out there telling us what not to eat, we sometimes forget to focus on those foods…

continue reading »

Need an Omega-3 Boost? Choose Organic Meats and Milk, Say Researchers

Experts tell us Americans are not getting enough Omega-3 in their diets, but consuming organic meats and milk may help…

continue reading »

5 Fast Facts about Fish Oil

Ever wonder why so many health experts recommend eating more fish? The answer has to do with the beneficial fatty…

continue reading »

5 Surprising Places Hidden Sugars May Be Tagging Along

The more we learn about how a diet high in sugar impacts our overall health, the more experts seem to…

continue reading »

Unhealthy Fats Linked to Inflammation, Metabolic Syndrome

Researchers from the University of Vermont have found that a diet high in saturated fats triggers an abnormal inflammatory response in…

continue reading »