Ladies, This Type of Diet is Good for Your Bones

The Ohio State University recently published a study in the Journal of Bone and Mineral Density. In it, they point…

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Scientists Find More Evidence that Omega-3 Supports Heart Health

As with previous studies linking Omega-3 fatty acids with optimal health, a new analysis published in the journal Mayo Clinic…

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Omega-3 Clears Brain Waste Linked to Alzheimer’s

More than 5 million Americans are living with Alzheimer’s disease, a type of dementia linked to changes in memory, mood…

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National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

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Study: Diet More Effective than Drugs for Heart Health

We know from previous studies that following a Mediterranean-style diet may help reduce the risk of heart attack, stroke and…

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Healthy Diet Improves Mobility as Women Get Older

We know from previous studies that good nutrition is strongly linked to optimal health. Now, experts at Brigham and Women’s…

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Need an Omega-3 Boost? Choose Organic Meats and Milk, Say Researchers

Experts tell us Americans are not getting enough Omega-3 in their diets, but consuming organic meats and milk may help…

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3 Steps to a Healthier Heart – You Might Be Surprised

Every second of the day, your heart is hard at work. Not only does it supply your body with needed…

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Study: Healthy Eating Habits Start Early

In a study published in the Journal of the Academy of Nutrition and Dietetics, scientists from the Queensland University of…

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Omega-3 and B Vitamins Partner to Promote Brain Health

Along with many other health benefits, B vitamins have been shown to support brain health as we age, and one…

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Studies Continue to Tout the Benefits of Fish Oil

Fish oil has been in the news a lot because of its many health benefits. In one study published in…

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High Blood Sugar: Why it Matters for Your Heart

Not only does it affect healthy blood pressure, but a Mayo Clinic report reveals that a diet high in added…

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Recipe for a Healthy Heart: Fish at Least Twice a Week

Eating well is one of the most important steps we can take toward a healthy heart, and that includes eating…

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5 Simple Holiday Health Tips to the Rescue

So often the holiday season can leave us feeling drained—both physically and mentally—which is why it helps to remember that…

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Feeling Blue? Walking Outdoors Can Lift Your Mood (Especially You, Ladies)

For many people, the change in seasons can bring on depressive symptoms—especially in fall and winter when colder temperatures and…

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