How are Probiotics Connected to Immune Health?

It may surprise you to find out that at least 70% of your immune system is in your digestive tract.…

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Study Links Mediterranean Diet & Healthy Aging

You can add healthy aging to the many benefits of the Mediterranean diet, which focuses on consuming plenty of healthy…

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Feeling Blue? Walking Outdoors Can Lift Your Mood (Especially You, Ladies)

For many people, the change in seasons can bring on depressive symptoms—especially in fall and winter when colder temperatures and…

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5 Fruits & Veggies to “Fall” for this Season

The bounty of summer produce may be coming to an end, but the fall season has a lot to offer…

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Healthy Diet Linked to Type 2 Diabetes Prevention

In a joint review conducted by Joslin Diabetes Center and Harvard School of Public Health, researchers found that diet and…

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Obese Preschoolers at Risk for Health Problems Later

Researchers in Italy analyzed the health data of more than 5,700 healthy kids between the ages of 2 and 6…

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Young Americans and Heart Health: Are We Doing Enough?

Despite nationwide prevention initiatives like My Life Check® from the American Heart Association, research shows that while older adults have…

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6 Summer Fruits (and 1 Veggie!) that Benefit Your Heart

A healthy heart has a lot to do with a healthy diet, and summer is the perfect time to load…

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Go Greek! 4 Healthy Reasons to Love Greek Yogurt

Chock full of benefits and just the right amount of sweet (as long as you stick with plain), Greek yogurt…

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What is Occasional Constipation?

Occasional constipation is often defined as having infrequent bowel movements with stools that are typically hard, dry and difficult to…

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