How are Probiotics Connected to Immune Health?

It may surprise you to find out that at least 70% of your immune system is in your digestive tract.…

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Another Reason to Love Your Gut Bacteria: Healthy Arteries

Many studies have revealed a connection between good health and a well-balanced gut. Now, researchers at the University of Colorado…

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Meal, Real Meal, or Snack? Young Adults Weigh in on Healthy Eating

A new study published in the Journal of Nutrition Education and Behavior comes just in time for National Nutrition Month®.…

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Omega-3 Diet Linked to Longer Life Span in Women

A new study published in the Journal of Clinical Lipidology may have you heading to the seafood section of your…

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Ladies, this Eye-Opening Infographic Will Get You Talking about Gut Health

What goes on in your gut is worth talking about, especially since it can affect your entire body—including your immune…

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How Do Your Eating Habits Affect Your Liver?

Simply following a healthy diet may not be enough when it comes to liver health. At least that’s what researchers…

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How Does Digestion Work? We Put the Answer in this Cool Infographic

You might be surprised to know digestion involves more than just your stomach and your intestines. In fact, it takes…

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Shake Up the New Year! Simple Shake & Smoothie Recipes You’ll Love

Whatever your personal goals are for the New Year, begin it on a healthy note with these delicious and good-for-your-gut…

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Study Spotlights a Decline in Dementia Rates among U.S. Seniors

The term dementia describes a range of symptoms linked to a decline in healthy brain function, including memory loss. Now,…

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Is Gut Bacteria Linked to Chronic Fatigue?

A study out of Cornell University in New York reveals that chronic fatigue syndrome (CFS) may be yet another health…

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Good News for American Heart Health: CHD Rates Declining

Results of a new study published in the American Journal of Preventive Medicine bring positive news about the state of…

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U.S. Childhood Obesity Rates Still Rising, What it Means for Our Future

Despite reports of improvement in some areas of the country, our childhood obesity problem as a whole has been steadily…

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Dine Out and Ditch the Guilt: 4 Simple Tips

Healthy eating is a way of life—one that offers countless benefits for your heart, your waistline, and even your friendly…

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Friendly Bacteria Find a Buddy in Omega-3

A team of researchers from the UK and New Zealand revealed that Omega-3 EPA from fish oil may have a…

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Is Too Much Fat and Sugar Dulling Your Brain?

Until only recently, it may have seemed silly to say the bacteria in your digestive tract can somehow “talk” to…

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