Being Human Takes Guts

We’re about to drop some serious knowledge on you… at least 70% of your body’s immune system is located right…

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If You’re Happy and You Know It… Thank Your Gut

Did you know more than 95% of your body’s serotonin is made in your gut? Serotonin is that nifty little…

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Studies Spotlight the Benefits of Staying Active

If one of your health goals is to be more active, here two recent studies that may help give you…

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Do Optimists Live Longer?

Scientists at the Harvard T. H. Chan School of Public Health believe they have proof the answer is yes—at least…

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Is Travel the Key to Happiness and a Healthy Mind?

Researchers at the Tohoku University Institute of Development, Aging and Cancer (IDAC) are taking an innovative approach to finding out…

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Need a Quick Mood Boost? Gobble Some Fruits & Veggies

Would you eat more fruits and vegetables if you knew they would make you happier? Believe it or not, that’s…

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