Why Should I Take a Fish Oil Supplement?

Some people swear by taking a daily fish oil supplement, while others make a face at the mere suggestion. If…

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Military Study Spotlights Mental Health Benefits of Fish Oil

Working in conjunction with the United States Army, researchers from Texas A&M University believe a combination of Omega-3 supplementation and…

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Can Healthy Fats Help You Eat Better?

When it comes down to it, choosing the right foods is simpler than you may think. In fact, at the…

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Study Links Omega-3 with Bowel Health

Countless studies point to the health benefits of fish-derived Omega-3 fatty acids, which is why many experts recommend adding more…

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5 Fast Facts about Fish Oil

Ever wonder why so many health experts recommend eating more fish? The answer has to do with the beneficial fatty…

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Unhealthy Fats Linked to Inflammation, Metabolic Syndrome

Researchers from the University of Vermont have found that a diet high in saturated fats triggers an abnormal inflammatory response in…

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Friendly Bacteria Find a Buddy in Omega-3

A team of researchers from the UK and New Zealand revealed that Omega-3 EPA from fish oil may have a…

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Research Points to Dietary Changes for a Healthy Gut

Among the more than 100 trillion bacteria swimming around in our bodies (mainly in the digestive tract), there are beneficial…

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Spring-in-Your-Step Brunch Recipes

What better way to welcome spring than with a few rise-and-shine brunch ideas to fuel your day? These quick and…

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New Guidelines for Cholesterol

For decades we’ve been cautioned against eating too many foods high in cholesterol such as eggs and seafood, but the…

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3 Good Reasons to Eat More Healthy Fats

Studies tell us that fish-derived Omega-3 fats provide a multitude of health benefits for the whole body—from supporting the heart,…

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High-Fat, High-Sugar Diet More Harmful to Men?

Researchers from the Cedars-Sinai Diabetes and Obesity Research Institute looked at how the health effects of a diet high in…

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Surf’s Up! Study Shows Fish Once a Week Boosts Brain Health

You can add brain health to your list of reasons to eat more fish. Researchers from the University of Pittsburgh…

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A New Look for Your Nutrition Facts Label? FDA Says Yes.

If you’re reading this blog, there’s a good chance you also spend a little time reading something else: Nutrition Facts…

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FDA Ruling the Final Farewell for Trans Fats?

The FDA hopes to greatly reduce the amount of harmful fats in the American food supply and has taken a…

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