Why Should I Take a Fish Oil Supplement?

Some people swear by taking a daily fish oil supplement, while others make a face at the mere suggestion. If…

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3 Good Reasons to Eat More Healthy Fats

Studies tell us that fish-derived Omega-3 fats provide a multitude of health benefits for the whole body—from supporting the heart,…

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High-Fat, High-Sugar Diet More Harmful to Men?

Researchers from the Cedars-Sinai Diabetes and Obesity Research Institute looked at how the health effects of a diet high in…

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Surf’s Up! Study Shows Fish Once a Week Boosts Brain Health

You can add brain health to your list of reasons to eat more fish. Researchers from the University of Pittsburgh…

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A New Look for Your Nutrition Facts Label? FDA Says Yes.

If you’re reading this blog, there’s a good chance you also spend a little time reading something else: Nutrition Facts…

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FDA Ruling the Final Farewell for Trans Fats?

The FDA hopes to greatly reduce the amount of harmful fats in the American food supply and has taken a…

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