TAG | Good Eating Habits
When was the last time you really thought about the health of your digestive system? If you’re like most people, keeping your insides in tip top shape probably isn’t at the top of your to-do list. But what if we told you that what goes on in your digestive tract can significantly impact the way you feel every day?
More than 70 percent of your natural immune defenses are found in your gut, which means that the more efficiently your body is able to digest the foods you eat, the healthier you will be. When digestive function is at its peak, food is broken down completely, valuable nutrients are absorbed, and waste and toxins are eliminated from the body through regular, healthy bowel movements.
In recent decades poor digestion has become a growing problem in the America, mainly due to the overconsumption of high-fat, processed foods loaded with refined sugars and preservatives. These foods can slow the digestive process and lead to a buildup of waste and toxins in the colon, resulting in digestive problems such as heartburn, gas and bloating, diarrhea and constipation, which may in turn contribute to weight gain, yeast overgrowth, low energy, brain fog and more.
Educating yourself about the benefits of healthy digestion is the first step toward taking back control of your body and your health. In addition to good eating habits and getting plenty of exercise, natural digestive care supplements can help establish and maintain optimum digestive function to help you achieve lasting wellness.
Like what you read here? Keep checking back with ReNew Life’s Digestive Care Blog for the latest news and advice about better health through optimum digestion!