Let’s Talk Fiber—Starting with the Basics

Dietary fiber is essential to a healthy diet, but it’s more than just good digestion that fiber plays a role…

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Healthy Indulgences for the New Year: 2 Sweet Recipes

For many of us, the New Year is a chance to start fresh—especially when it comes to healthy eating. Still,…

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Study Links Mediterranean Diet & Healthy Aging

You can add healthy aging to the many benefits of the Mediterranean diet, which focuses on consuming plenty of healthy…

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5 Simple Holiday Health Tips to the Rescue

So often the holiday season can leave us feeling drained—both physically and mentally—which is why it helps to remember that…

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Try these Deliciously Healthy Thanksgiving Sides

Everyone knows the turkey is the easy part, but figuring out what to serve alongside it can seem like a…

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Feeling Blue? Walking Outdoors Can Lift Your Mood (Especially You, Ladies)

For many people, the change in seasons can bring on depressive symptoms—especially in fall and winter when colder temperatures and…

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5 Fruits & Veggies to “Fall” for this Season

The bounty of summer produce may be coming to an end, but the fall season has a lot to offer…

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5 Ways to Love Your Colon Every Day

At least 70% of your immune system is in your gut, which means a properly functioning digestive system benefits your…

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3 Good Reasons to Add More Fiber to Your Diet

You may know about the health benefits of fiber, but are you getting enough of this important nutrient on your…

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6 Summer Fruits (and 1 Veggie!) that Benefit Your Heart

A healthy heart has a lot to do with a healthy diet, and summer is the perfect time to load…

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3 Reasons You May Want to Choose Organic Foods

More and more studies are finding that organic food is better for our health than foods grown using conventional farming…

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Going Organic for One Week Helps Reduce Pesticide Levels

When they looked at the effects of organic diets on pesticide levels in adults, scientists in Australia found that just one…

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Simple Tips for National Women’s Checkup Day

National Women’s Checkup Day is part of National Women’s Health Week—an observance dedicated to improving the physical and mental health of…

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10 Tips for Reducing Stress (You Owe it to Your Heart)

Everyday stress can take a toll on your heart—so much so that many experts consider stress as important a risk…

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Reach for these Healthy Holiday Foods

Amid the sugary sweets and treats, the holiday season also brings back a few festive favorites that boast some pretty…

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