Why America’s Favorite Doctor Loves Acacia Fiber

We are huge advocates of acacia fiber here at ReNew Life, and it was great to see a recent famous TV doctor tout its health benefits.

Acacia—Your Waistline’s Best Friend
Fiber is a wonderful weight loss aid because it curbs your appetite by helping you feel full. Acacia fiber is made from the sap of the Acacia senegal tree. The sap is dried and ground into a fine, crystalline powder that dissolves clear and packs a powerful fiber punch. At 5 grams of fiber per 5.6 gram serving (one tablespoon), it is almost pure fiber but not the type of fiber we think of when we envision bowls of bran flakes.

Acacia is a soluble fiber and one of the most nutritious fiber types for your digestive system. ǂ Here are just a few of the many benefits acacia offers:

  • Acacia helps maintain healthy cholesterol levels, which may promote successful weight management.ǂ
  • Acacia supports normal blood sugar levels against spikes and crashes that can prompt irresponsible eating. This fiber slows the rate at which your body absorbs sugar from foods, promoting healthy blood sugar levels ǂ
  • Acacia helps your body detox by working like the soft side of a kitchen sponge and soaking up toxins in the digestive tract so they can be eliminated. Detoxing with acacia supports bowel health, digestive health, and your overall toxin load. ǂ

All these benefits and acacia is also a great heart health booster! ǂ But the big reason we think acacia is so fantastic is that you won’t even know it’s there. It mixes totally clear into foods and beverages and will not alter their taste or texture. A shaker of acacia makes a great addition to any mealtime—simply sprinkle it on foods and in drinks to boost your healthy fiber intake.

Finally Some Good News About BPA

Don’t worry, we’re not going to say that BPA (bisphenol A) is not as bad as we thought—it certainly is. But the good news is that plastic bottles that claim to be BPA-free were actually found to live up to their claims. Concerns that newer “BPA-free”-marketed bottles were not actually free of the harmful endocrine-disrupting chemical prompted this independent study, funded by the National Institute of Environmental Health Sciences and the UC Center for Environmental Genetics, performed by University of Cincinnati researchers and published in the journal Chemosphere.

The researchers found that stainless steel and/or co-polyester lined aluminum bottles did not release BPA, but aluminum bottles lined with epoxy-based resins did. “[BPA] is used extensively in the production of consumer goods, polycarbonate plastics, in epoxy resins that are used to coat metallic food and beverage cans and in other products. There is a great concern regarding the possible harmful effects from exposures that result from BPA leaching into foods and beverages from packaging or storage containers,” the study stated.

All bottles used in the study were obtained from retail stores and were made from polycarbonate, co-polyester, stainless steel, aluminum with co-polyester lining or aluminum with epoxy resin lining.

Detectible levels of BPA leaked from polycarbonate bottles, though the aluminum bottles lined with epoxy resins leached the most BPA. So if you switched your reusable water bottle to a metal one, be sure it’s not lined with epoxy resin. Aluminum bottles lined with EcoCare™ did not leach BPA. It’s good to know there are safer alternatives out there.