TAG | Fish
We already know that a diet rich in Omega-3 fatty acids from fish is linked to heart health, better digestion and healthy brain function. Now new evidence shows that eating more fish-derived Omega-3s might help lower the risk of age-related macular degeneration, a condition that affects nearly 2 million older adults every year in the United States and causes a loss of vision due to damage to the retina.
Published in the journal Ophthalmology, findings from a recent study conducted at Johns Hopkins University show that older adults who eat one or more servings of fish weekly tend to have lower rates of AMD. Not only that, but regular fish eaters are 60 percent less likely to have advanced AMD than those who consume fish less than once a week. Scientists believe that the natural properties in fish-derived Omega-3s help to nourish and protect the delicate tissues of the eye.
While more research is planned to further investigate the role of Omega-3s and eye health, experts recommend increasing your intake of oily fish such as salmon, mackerel and albacore tuna to get the health benefits of fish-derived Omega-3s. For those who don’t like fish, a daily fish oil supplement provides a great alternative—just remember to look for a highly concentrated formula with lipase, a powerful fat-digesting enzyme that helps your body break down and use the healthy oils.
Like many people, you might have questions about those ads you’ve seen on TV or in magazines for a prescription fish oil pill called Lovaza. Questions like: Do I really need a prescription for fish oil? And is Lovaza really better than a fish oil supplement I can buy at my health food store? The answer to both questions is a resounding no. In fact, an independent comparison found that there’s nothing in Lovaza that can’t be found in many quality non-prescription fish oils that are typically less expensive and certainly more convenient.
Here are the facts:
- Lovaza contains only 840mg combined of beneficial EPA and DHA Omega-3 fatty acids from fish oil—about 200mg less than the leading maximum-strength fish oil supplement.
- Lovaza costs approximately $180 dollars for 120 pills (a 1-month supply)—about $150 more than the leading maximum-strength fish oil supplement.
- The recommended daily dose of Lovaza is 4 per day. Many non-prescription fish oil supplements come in an easier one-a-day dose.
- Lovaza capsules are not enteric-coated. (In vitro studies show 3X more Omega-3 absorption with enteric-coated capsules when compared with non-coated capsules.)
- Lovaza does not include lipase, an essential fat-splitting enzyme necessary for complete oil digestion in the body.
- Lovaza soft-gel capsules are made from both pork- and beef-derived gelatin. Many leading non-prescription fish oil supplements use superior fish-derived gelatin capsules.
- Lovaza fish oil capsules are unflavored, while many non-prescription supplements include natural orange or lemon flavor to help lessen fishy aftertaste.
- Lovaza does not include any added beneficial ingredients such as vitamin D₃.
In fact, the only thing that sets Lovaza apart from the leading maximum-strength fish oil supplement is that it has been approved by the FDA to “treat a specific condition” (i.e. high triglycerides). However, the majority of premium non-prescription fish oils undergo strict purification processes to ensure purity, potency and freshness and are guaranteed safe and effective by International Fish Oil Standards.
About the Benefits of Fish Oil…
Experts like the American Heart Association agree that taking a daily fish oil supplement is one of the best things you can do for your body, since fish-derived Omega-3 fatty acids help to nourish active tissues in the body like those found in the heart, brain, eyes and joints. Not only that, but beneficial Omega-3s help with digestion and bowel regularity, and current research links a diet rich in Omega-3 fats with enhanced memory, mood, and even improved fat metabolism.