Ladies, This Type of Diet is Good for Your Bones

The Ohio State University recently published a study in the Journal of Bone and Mineral Density. In it, they point…

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Want a Healthy Heart? Focus on the Right Foods, Study Says

With so many studies out there telling us what not to eat, we sometimes forget to focus on those foods…

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Curious about the MIND Diet? A Brief Intro + 10 Key Food Groups

We often hear about the benefits of the Mediterranean diet for cardiovascular and total-body health. However, new research has taken…

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A Heart-Healthy Recipe to Warm Up Your Week

Experts agree that a healthy diet can go a long way toward better cardiovascular health and longevity—so why not give your…

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Get Grilling! 3 Delicious Father’s Day Recipes

Planning on grilling out this weekend? Instead of the same ol’ burgers and brats, show dad the love with healthier…

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Study Links Mediterranean Diet & Healthy Aging

You can add healthy aging to the many benefits of the Mediterranean diet, which focuses on consuming plenty of healthy…

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Healthy Diet Linked to Type 2 Diabetes Prevention

In a joint review conducted by Joslin Diabetes Center and Harvard School of Public Health, researchers found that diet and…

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3 Patio-Ready Recipes for Spring & Summer

Dining outdoors is one of the best things about spring and summer, so why not host a patio party and…

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Healthy Tuna Salad

Ingredients: 1 small can light tuna in water, drained 1 tbsp. light mayonnaise ½ tbsp. pickle relish ½ medium apple,…

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Sautéed Almond-Crusted Trout with Beet Tartar and Greens

Ingredients: 4 oz. almonds, finely chopped 1 tsp. fresh dill 1 clove + 2 cloves garlic, minced 2 fresh trout…

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Fresh & Spicy Fish Tacos

Ingredients: 1 tsp. extra virgin olive oil 1 small sweet onion, chopped 2 cloves garlic, crushed Sea salt and freshly…

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Miso-Steamed Wild Salmon over Rutabaga & Greens

Ingredients: 8 leaves collard greens 1 tsp. toasted sesame oil 2 cloves garlic, minced ½ rutabaga, roots trimmed, sliced into…

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High-Fiber Tuna Salad

Ingredients: One 15-oz. can great northern beans Two 2-oz. cans light tuna (no salt added) ½ tbsp. fresh lime juice…

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Macadamia Nut Crusted Grouper

Ingredients: 5 oz. macadamia nuts (crushed) 1 oz. brown rice flour 2 tbsp. unsalted butter Four 3-oz. grouper fillets Sea…

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Flounder with Orange Sauce

Ingredients: ⅓ cup brown rice flour ½ tsp. freshly ground black pepper Two 4-oz. flounder fillets 1 tbsp. olive oil…

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