Omega-3 Fish Oil Slows Markers of Aging
Omega-3 Fish Oil Slows Markers of Aging

A recent study published in the journal Brain, Behavior, and Immunity found that four months of omega-3 fish oil supplementation—either 2.5 grams…

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Fish Oil for Muscles
Fish Oil for Muscles

When omega-3 fish oil comes to mind, heart health is usually the first benefit attributed to it. Brain health and…

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