If Probiotics are in My Food, Why Take a Supplement?

Here’s the scoop on good bacteria in your food: while it’s true that live probiotics can be found naturally in…

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Eat Better, Poop Better—Helpful Tips for Better BMs*

We’ve all heard the expression “You are what you eat” and something similar can be said about our bowel movements.…

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Do Good Bacteria Support Healthy Weight? Study Says Yes

Probiotics are the friendly microbes found in the human gut that are known to support digestive and immune health. Now,…

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7 Simple & Delicious Snack Ideas to the Rescue

The holidays have a way of turning your typical schedule upside down—and your healthy eating habits are often the first…

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Pssst… Wanna Hear 10 Surprising Facts about Probiotics?

Did you know there are about 100 trillion bacteria in or around your body right now? Don’t worry—that’s a good…

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Make Your Own Sauerkraut!

With all the good things we’ve been hearing about fermented foods lately, chances are you’ve been adding a few more…

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Quick & Easy Kefir Ice Cream Recipe

When temperatures start rising, get ready to serve up a cool treat with a healthy twist. Kefir is a fermented…

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Fermented Foods May Help Reduce Anxiety

Can adding more fermented foods to your diet benefit your mental health? It seems it might, say researchers from the…

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Natural Body Cleansing: What are the Benefits and Where to Begin?

Our bodies are exposed to everyday toxins in our air, water, food and even right in our own homes. Over…

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Craving Sweets? 3 Recipes to Feed Your Gut, Not Your Waistline

Did you know that eating the right foods for a balanced gut (meaning the right amount of good or neutral…

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Study Finds Good Bacteria in a Glass of Wine

Probiotics are the good bacteria in the gut that promote a balanced digestive environment and support healthy digestion and immune…

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5 Ways to Love Your Colon Every Day

At least 70% of your immune system is in your gut, which means a properly functioning digestive system benefits your…

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“The Little Book of Thin” Loves Renew Life

And we love author and nutritionist Lauren Slayton! Lauren is the founder of New York City-based Foodtrainers™ and her book,…

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Pan-Fried Tempeh with Vegetable Glaze & Millet Mashed Potatoes

Ingredients: 1 cup millet, washed and drained ½ head cauliflower 3 cups water ¼ tsp. + ¼ tsp. sea salt…

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