Here’s Why Your Gut Doesn’t Like the Paleo Diet

The friendly microbes in your digestive tract love fiber. They gobble it up so they can multiply, which means more…

continue reading »

Researchers Say Passing Gas is Good for Your Health

Jokes aside, occasional flatulence seems to be good for you. At least that’s what researchers from the University of Copenhagen…

continue reading »

Is Your Diet Leading You Toward Depression?

Researchers from Columbia University Medical Center in New York have determined that a diet high in refined carbohydrates increases the…

continue reading »