Here’s What Worms Can Tell Us about Our Gut Microbes

Recent studies have revealed a strong connection between the bacteria in our bodies and our overall health—from obesity, diabetes and…

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Here’s Why Your Gut Doesn’t Like the Paleo Diet

The friendly microbes in your digestive tract love fiber. They gobble it up so they can multiply, which means more…

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Researchers Say Passing Gas is Good for Your Health

Jokes aside, occasional flatulence seems to be good for you. At least that’s what researchers from the University of Copenhagen…

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Is Your Diet Leading You Toward Depression?

Researchers from Columbia University Medical Center in New York have determined that a diet high in refined carbohydrates increases the…

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Kukicha Twig & Ume Plum Digestive Support

Serves: 2 Ingredients: 2 cups purified water 2 tbsp. kukicha twigs 1 to 2 drops ume plum vinegar Directions: Combine…

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