6 Mind-Blowing Facts about Your Gut

You know when people say they have a gut feeling? They may be on to something. New research has uncovered…

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Is Your Gut Getting in the Way of a Good Night’s Rest?

Recently we’ve been hearing a lot about the gut-brain connection—the natural link between your digestive tract and your brain that…

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For Obese Kids, Cutting Sugar is the First Step to a Healthier Heart

Roughly 4.5 million children in the United States are now classified as severely obese, putting them at a significantly higher…

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Even a Little Sugar May Harm Your Liver in the Long Run

Scientists at Oregon State University point out that when it comes to healthy liver function, kicking the sugar habit is…

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Here’s How Your Diet Affects Your Immune Health

Salt, sugar and unhealthy fats are the staples of the Standard American Diet—and they are taking a toll on our…

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Study Finds Hidden Fructose in Sugary Beverages

A study conducted by researchers at the University of Southern California analyzed the chemical makeup of more than 30 popular…

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A Shot of Spinach a Day Keeps the Cravings Away

Professor Charlotte Erlanson-Albertsson and a team of researchers at Lund University in Sweden have identified a natural component known as…

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