6 Mind-Blowing Facts about Your Gut

You know when people say they have a gut feeling? They may be on to something. New research has uncovered…

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Here’s How Your Diet Affects Your Immune Health

Salt, sugar and unhealthy fats are the staples of the Standard American Diet—and they are taking a toll on our…

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Study Finds Hidden Fructose in Sugary Beverages

A study conducted by researchers at the University of Southern California analyzed the chemical makeup of more than 30 popular…

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A Shot of Spinach a Day Keeps the Cravings Away

Professor Charlotte Erlanson-Albertsson and a team of researchers at Lund University in Sweden have identified a natural component known as…

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