Why Should I Take a Fish Oil Supplement?

Some people swear by taking a daily fish oil supplement, while others make a face at the mere suggestion. If…

continue reading »

Why is a Healthy Gut so Important?

Think about it: over 100 trillion bacterial cells living inside your body, a lot of them working full time to…

continue reading »

The Link between Diet, Gut Bacteria and Healthy Vision

Using mice, a team of researchers from the University of Montreal has determined that changes in gut bacteria may contribute…

continue reading »

Oily Fish 2x Weekly May Support Eye Health in Diabetics

People with type 2 diabetes often suffer from diabetic retinopathy, which causes tissue damage in the eyes and may cause…

continue reading »

5 Fast Facts about Fish Oil

Ever wonder why so many health experts recommend eating more fish? The answer has to do with the beneficial fatty…

continue reading »

Pistachios: All These Benefits in Just a Handful

Searching for a smart snack idea you can feel good about? A report published in the British Journal of Nutrition…

continue reading »

Color Your Diet for a Nutrient Boost!

Have you ever heard the expression “Eat a rainbow”? It refers to the wide range of colors we see in…

continue reading »

Studies Continue to Tout the Benefits of Fish Oil

Fish oil has been in the news a lot because of its many health benefits. In one study published in…

continue reading »

Fish Oil May Support Eye Health as We Age

Our bodies undergo many changes as we age, including changes in vision and eye health. However, a Harvard Medical School…

continue reading »

Are Americans Getting Enough Omega-3?

Fish-derived Omega-3 fats have been linked to good digestion, heart health, joint health, eye health, immune health and more, but…

continue reading »

Healthy Fats for Healthy Eyes*

For people over the age of 60, age-related macular degeneration is the number one cause of vision loss, but there…

continue reading »