A Quick and Easy Way to Get More Vitamin E

We hear a lot about the importance of vitamin A, vitamin C and B vitamins, but many other vitamins are…

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3 Reasons to Welcome Eggs Back into Your Diet

After years of getting a bad rap, it seems eggs are finally getting some of the positive press they deserve.…

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Spring-in-Your-Step Brunch Recipes

What better way to welcome spring than with a few rise-and-shine brunch ideas to fuel your day? These quick and…

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3 Surprising Tips to Help Beat the Holiday Bulge

One holiday party too many and before you know it, things start to feel a little snug around your waistline.…

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Try this Delicious, Protein-Packed Breakfast Frittata

Researchers from the University of Missouri found that eating a high-protein breakfast helps maintain healthy blood sugar levels and helps…

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Delicious, Healthful Mother’s Day Brunch Ideas

Mother’s Day is a day to celebrate all the special moms in our lives, and what better way to do…

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Egg Salad

Ingredients: 1 boiled egg, whole 1 boiled egg, white only ½ tsp. dry mustard ½ tbsp. light mayonnaise ½ tbsp.…

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Spinach and Chèvre (Soft Mild Goat Cheese) Omelet

Ingredients: 1 egg + 3 egg whites, lightly beaten 2 tsp. (extra virgin) olive oil 2 cups firmly packed, fresh,…

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Salmon Frittata

Ingredients: 1 tsp. extra virgin olive oil ¼ cup sweet onion, diced ¼ cup frozen or fresh steamed corn kernels…

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