Need a Quick Mood Boost? Gobble Some Fruits & Veggies

Would you eat more fruits and vegetables if you knew they would make you happier? Believe it or not, that’s…

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Kicking the Sugar Habit Can Quickly Lead to Better Health

Americans love sugar—and our kids are no exception. But our infatuation with the sweet stuff is wreaking havoc on our…

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Study: Healthy Eating Habits Start Early

In a study published in the Journal of the Academy of Nutrition and Dietetics, scientists from the Queensland University of…

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Stress and Your Health: Two Studies

Often when we hear the word stress we think about things like a hectic day at work or an argument…

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