TAG | Eating Habits
A lot of folks these days are trying to make smarter choices about what they eat. Why? Because the reality is that everything is related to what we put on our plate—digestive problems, cholesterol, weight gain—and statistics show that as a country our poor eating habits have been the driving force behind a rise in obesity and obesity-related disease that has reached epidemic proportions.
In an effort to lose weight and improve their health, many Americans are paying more and more attention to food labels, and it seems their attentiveness is paying off. Experts recently analyzed data from the U.S. National Health and Nutrition Examination Survey and found that people who look at things like ingredients, serving size and nutrition facts are likely to be healthier than their non-label-reading counterparts.
Specifically, label readers consume fewer calories and more fiber in their daily diet, along with less sugar, sodium, saturated fat and cholesterol, and as a result they tend to be slimmer and in better shape overall. Health experts hope that as more and more people start paying attention to labels, food manufacturers will do their part and clearly display important nutrition information. So here’s to smart reading and smart eating!
Have you ever tried to lose weight but couldn’t get past those annoying cravings? You’re not alone. The yearning for sugar and refined carbohydrates is one of the biggest obstacles people face when trying to shed those extra pounds and adopt healthier eating habits.
New Crave Be Gone™ from ReNew Life is a great-tasting, natural approach to helping control cravings for sugar and other refined carbohydrates so you can stay on track and reach your weight loss goal. Formulated by Brenda Watson, the raspberry-flavored chewable tablets combine essential amino acids, herbs and other natural ingredients proven to positively affect chemical reactions in the brain and ease cravings by promoting healthy blood sugar levels. Try it today!