If Probiotics are in My Food, Why Take a Supplement?

Here’s the scoop on good bacteria in your food: while it’s true that live probiotics can be found naturally in…

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Gut Microbes May Shape Our Minds, Mood and Behavior

The next time someone tells you to “listen to your gut” it may be wise follow their advice. Thanks to…

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Probiotics and Prebiotics: What’s the Difference?

By now you may have heard about the remarkable health benefits of probiotics—the friendly bacteria in your gut (where up…

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