Let’s Talk Fiber—Starting with the Basics

Dietary fiber is essential to a healthy diet, but it’s more than just good digestion that fiber plays a role…

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Researchers Say Passing Gas is Good for Your Health

Jokes aside, occasional flatulence seems to be good for you. At least that’s what researchers from the University of Copenhagen…

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7 Fast Facts about Fiber

We hear a lot these days about fiber—how it plays an important role in heart health, how it promotes good…

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Color Your Diet for a Nutrient Boost!

Have you ever heard the expression “Eat a rainbow”? It refers to the wide range of colors we see in…

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A Surprising Benefit of Spinach, Plus a Delicious Recipe!

Leafy green veggies like spinach are chock full of dietary fiber and essential nutrients to support a healthy gut and…

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Quitting Smoking? New Year’s Resolution Tip #1

If kicking the habit is on your list of better health resolutions in the New Year, here’s a quick tip:…

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Organic Triple Fiber is Non-GMO Project Verified

After undergoing a thorough testing process to ensure compliance with the Non-GMO (genetically modified organism) Project Standard, Organic Triple Fiber™…

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GERD Awareness Week: Simple Tips for Digestive Health

GERD Awareness Week in November is dedicated to raising awareness nationwide about gastroesophageal reflux disease, a chronic digestive disorder that…

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6 Summer Fruits (and 1 Veggie!) that Benefit Your Heart

A healthy heart has a lot to do with a healthy diet, and summer is the perfect time to load…

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Probiotics and Prebiotics: What’s the Difference?

By now you may have heard about the remarkable health benefits of probiotics—the friendly bacteria in your gut (where up…

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Is there a Natural Way to Support Healthy Yeast Balance?*

Did you know about 75% women will have a yeast infection at some point in their lives? Probably not the best news…

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