Increase Fiber for Teens and Don’t Worry So Much About the Fat
Increase Fiber for Teens and Don’t Worry So Much About the Fat

A recent study published in the Journal of the American Dietetic Association found a three-fold increase in metabolic syndrome in children…

continue reading »

Probiotics and Prebiotics: What’s the Difference?
Probiotics and Prebiotics: What’s the Difference?

By now many of you have heard about the remarkable health benefits of probiotics. In fact, the good-for-you bacteria seem…

continue reading »