6 Good Reasons to Get More Fiber

Sure, sure. You love whole grains and you eat lots of fruits and veggies—but did you know most Americans still…

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Let’s Talk Fiber—Starting with the Basics

Dietary fiber is essential to a healthy diet, but it’s more than just good digestion that fiber plays a role…

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If Probiotics are in My Food, Why Take a Supplement?

Here’s the scoop on good bacteria in your food: while it’s true that live probiotics can be found naturally in…

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Ready, Set, Cleanse! Quick Tips for Success

One of the great things about herbal cleansing is that it fits easily into your daily routine, which means no…

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Going Organic for One Week Helps Reduce Pesticide Levels

When they looked at the effects of organic diets on pesticide levels in adults, scientists in Australia found that just one…

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Omega-3 DHA May Help Kids Get a Good Night’s Sleep

What if helping our little ones get more sleep were as simple as adding a daily fish oil supplement to…

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Added Sugars in Your Favorite “Healthy” Foods? 6 Top Offenders

Sure, we expect to find sugar in things like soft drinks, candy and cookies, but the sweet stuff can be…

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Spring Fever? Fresh & Healthy Recipes to the Rescue

Sometimes even your recipe book needs a little spring cleaning! Brush off those winter blues and serve up something fresh…

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10 Tips for Reducing Stress (You Owe it to Your Heart)

Everyday stress can take a toll on your heart—so much so that many experts consider stress as important a risk…

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3 Deliciously Simple Heart-Healthy Recipes

These easy-to-prepare meals for breakfast, lunch and dinner are not only low in sugar and packed with protein, but they’re…

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A New Look for Your Nutrition Facts Label? FDA Says Yes.

If you’re reading this blog, there’s a good chance you also spend a little time reading something else: Nutrition Facts…

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Healthy Habits Start Early: Teaching Kids the Benefits of Good Nutrition

It’s a daily struggle for moms and dads everywhere: getting kids to make healthy choices. But the good news is…

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