Study: These Two Simple things May Help Lower Obesity Risk

Life can get pretty hectic—which means nowadays a meal is often something we grab on the go as we zip…

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5 Surprising Places Hidden Sugars May Be Tagging Along

The more we learn about how a diet high in sugar impacts our overall health, the more experts seem to…

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A Surprising Benefit of Spinach, Plus a Delicious Recipe!

Leafy green veggies like spinach are chock full of dietary fiber and essential nutrients to support a healthy gut and…

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3 Reasons to Welcome Eggs Back into Your Diet

After years of getting a bad rap, it seems eggs are finally getting some of the positive press they deserve.…

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Americans Get Over 60% of Calories from Highly Processed Foods

According to one study from the University of North Carolina, more than 60% of our total daily calories come from heavily…

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Another Good Reason to Eat More Fiber!

Are you getting enough fiber in your daily diet? Leading experts recommend consuming between 20 and 35 grams daily for…

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Healthy Indulgences for the New Year: 2 Sweet Recipes

For many of us, the New Year is a chance to start fresh—especially when it comes to healthy eating. Still,…

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3 Surprising Tips to Help Beat the Holiday Bulge

One holiday party too many and before you know it, things start to feel a little snug around your waistline.…

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Try this Delicious, Protein-Packed Breakfast Frittata

Researchers from the University of Missouri found that eating a high-protein breakfast helps maintain healthy blood sugar levels and helps…

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Craving Sweets? 3 Recipes to Feed Your Gut, Not Your Waistline

Did you know that eating the right foods for a balanced gut (meaning the right amount of good or neutral…

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Study Shows Nuts are Good for Your Heart, Blood Sugar

Nuts are high in protein and make a delicious, satisfying snack—but did you know they can also help lower your…

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Do You Know about the 7 Metabolic Boosters?

Did you know there are simple things you can do each day to support a healthy body weight? These 7 metabolic…

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“The Little Book of Thin” Loves Renew Life®

And we love author and nutritionist Lauren Slayton! Lauren is the founder of New York City-based Foodtrainers™ and her book,…

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Food Guidelines while Cleansing – Part 2 of 2: Recommended Foods for Breakfast, Lunch, Dinner, and More

The following is a helpful list of recommended foods to eat throughout the day while cleansing, including suggested substitutions for…

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Food Guidelines while Cleansing – Part 1 of 2: Foods to Emphasize

Renew Life® herbal cleansing programs help re-establish digestive health and promote regular elimination, but incorporating a wholesome diet while you…

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