Fat Is Not the Enemy—It’s a Nutrient
Fat Is Not the Enemy—It’s a Nutrient

The low-fat diet craze has been popular since the ‘70s when scientists linked a diet high in saturated fat to…

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Omega-3 DHA Counteracts the Harmful Effects of Sugar
Omega-3 DHA Counteracts the Harmful Effects of Sugar

It is no secret that sugar is unhealthy. From high blood sugar to diabetes and heart disease, a diet high…

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Belly Fat and Liver Fat Increase Risk of Heart Disease
Belly Fat and Liver Fat Increase Risk of Heart Disease

Belly fat is usually detectible—people generally have a good idea if they tend to accumulate fat in their midsection, as…

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