Omega-3s for Memory in Young People
Omega-3s for Memory in Young People

A recent study published in the Public Library of Sciences journal sought to determine the effect of Omega-3s on memory function. Healthy…

continue reading »

Fish Oil for Muscles
Fish Oil for Muscles

When omega-3 fish oil comes to mind, heart health is usually the first benefit attributed to it. Brain health and…

continue reading »

Omega-3s and Heart Health
Omega-3s and Heart Health

A recent study published in the journal Diabetes Care has found that low doses of the omega-3 fatty acids eicosapentaenoic acid…

continue reading »

What Omega-3 Are You Getting?
What Omega-3 Are You Getting?

Many people are familiar with the term “omega-3.” And many people also know that good sources of omega-3 are fish…

continue reading »

Do You Know What’s in Your Fish Oil?
Do You Know What’s in Your Fish Oil?

With health experts recommending up to 800-1,000 mg of combined EPA and DHA daily, it’s tough to get the Omega-3…

continue reading »

Are You Getting Enough Omega-3s From Your Fish Dinner?
Are You Getting Enough Omega-3s From Your Fish Dinner?

It is well-known that fish is a healthy food. Even the American Heart Association recommends at least two servings of…

continue reading »

Are Statins Doing More Harm than Good?
Are Statins Doing More Harm than Good?

A study published recently in the British Medical Journal revealed some eye-opening facts about statins—mainly that the highly-touted cholesterol-lowering drugs…

continue reading »

New Study Links Low Vitamin D to Depression in Seniors
New Study Links Low Vitamin D to Depression in Seniors

A new study published this month in the Journal of Clinical Endocrinology and Metabolism suggests that insufficient levels of vitamin…

continue reading »

Studies: Probiotics Benefit Preemies, DHA Benefits Moms
Studies: Probiotics Benefit Preemies, DHA Benefits Moms

Two new reports from the National Institutes of Health tout the benefits of natural supplementation for both premature infants and…

continue reading »

O(mega) Say Can You See?
O(mega) Say Can You See?

New research suggests that adding more Omega-3s to the diet may help prevent vision loss in older adults. Doctors at the National…

continue reading »