6 Mind-Blowing Facts about Your Gut

You know when people say they have a gut feeling? They may be on to something. New research has uncovered…

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Do this for 5 Minutes Every Hour and You’ll Feel Better

Americans sit a lot, and we know from previous studies that prolonged sitting can have a negative effect on our…

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Hummus for Your Health! (Plus 2 Yummy Recipes)

When it comes to healthy snacking, hummus is a great choice. Traditional hummus is made from chickpeas—also called garbanzo beans—which…

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Can Healthy Fats Help You Eat Better?

When it comes down to it, choosing the right foods is simpler than you may think. In fact, at the…

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Are Obese People More Likely to Crave Sweets?

The older we get, the less we crave sweet foods. In general this is how the science goes, partly because…

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How is Your Liver Tied to Your Sweet Tooth?

There may be a reason you want that cookie—and a second cookie, and a third cookie, and you get the…

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Eat These Foods for a Healthy Weight, Study Says

Scientists now predict that by 2025, one in every five people in the world will be obese—primarily the result of…

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Healthy Eating: Let’s Talk Portion Size

When it comes to making healthier choices about what you eat and drink, it helps to know a little something…

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7 Simple & Delicious Snack Ideas to the Rescue

The holidays have a way of turning your typical schedule upside down—and your healthy eating habits are often the first…

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4 Good Reasons to Keep a Daily Food Journal

Whether you’re trying to maintain a healthy weight, support a balanced gut, or simply make healthier choices about what you…

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Curb the Sugar Cravings: 5 Simple Tips

Studies show that the more sugar we eat, the more our bodies crave it because of the happy feelings it…

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Pistachios: All These Benefits in Just a Handful

Searching for a smart snack idea you can feel good about? A report published in the British Journal of Nutrition…

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Dine Out and Ditch the Guilt: 4 Simple Tips

Healthy eating is a way of life—one that offers countless benefits for your heart, your waistline, and even your friendly…

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3 Surprising Tips to Help Beat the Holiday Bulge

One holiday party too many and before you know it, things start to feel a little snug around your waistline.…

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Try this Delicious, Protein-Packed Breakfast Frittata

Researchers from the University of Missouri found that eating a high-protein breakfast helps maintain healthy blood sugar levels and helps…

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