Fiber: Some Common Questions Answered

Adding to the many health benefits of dietary fiber, researchers now believe many high-fiber foods are prebiotics, meaning they help…

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Kukicha Twig & Ume Plum Digestive Support

Serves: 2 Ingredients: 2 cups purified water 2 tbsp. kukicha twigs 1 to 2 drops ume plum vinegar Directions: Combine…

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Marshmallow Root & Slippery Elm Bark Soother

Serves: 3 (½-cup servings) Ingredients: 2 tsp. marshmallow root, chopped 2 tsp. slippery elm bark, chopped 3 cups purified water…

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Rosemary & Lemon Balm Mood Lifter

Serves: 2 (½-cup servings) Ingredients: 2 cups purified water 1 tsp. dried rosemary 1 tsp. dried lemon balm Directions: Bring…

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Chamomile & Peppermint Anti-inflammatory Support

Serves: 3 (1-cup servings) Ingredients: 3 cups purified water 1 tbsp. dried chamomile 1 tbsp. dried peppermint Directions: Bring water…

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Licorice Root Adrenal Support

Serves: 2 (1-cup servings) Ingredients: 2 cups purified water 4 tsp. dried licorice root Directions: Place water and licorice root…

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Cool Cucumber & Green Apple

Serves 2 Ingredients: 3 cucumbers 2 medium green apples, cored and chopped 8 fresh basil leaves 2 drops ume plum…

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Daikon & Cabbage Soother with Fresh Lotus Root

Serves 2 Ingredients: 1 whole fresh lotus root ½ daikon radish 3 leaves cabbage Directions: Thoroughly wash vegetables and fruit.…

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Fresh Carrot, Cabbage & Apple Medley

Serves 2 Ingredients: 8 medium carrots, chopped 2 medium green apples, cored and chopped 3 leaves cabbage ½ lemon ½-inch…

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Root Veggie Refresher

Serves 2 Ingredients: 8 medium carrots, chopped 2 medium red beets ½ daikon radish 1 tsp. fresh dill Directions: Thoroughly…

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Carrot, Daikon & Green Apple Invigorator

Serves 2 Ingredients: 8 medium carrots, chopped ½ daikon radish (approx. 6 inches) 2 medium green apples, cored and chopped…

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Carrot & Cabbage Garden-Fresh Goodness

Serves 2 Ingredients: 8 medium carrots, chopped 3 leaves cabbage ¼ cup fresh parsley leaves 2 drops ume plum vinegar…

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Invigorating Fennel & Cranberry

Serves 2 Ingredients: 2 bulbs fennel 1½ cups fresh cranberries 1 leaf aloe vera (approx. 3 inches) ¼ tsp. agave…

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Cool Carrot & Tomato

Serves 2 Ingredients: 7 medium carrots, chopped 2 medium tomatoes ½ lemon 1 tbsp. fresh oregano 10 leaves fresh basil…

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Savory Tomato & Celery

Serves 2 Ingredients: 3 medium tomatoes 3 stalks celery 2 leaves kale ½ lemon 2 sprigs fresh dill Directions: Thoroughly…

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