6 Good Reasons to Get More Fiber

Sure, sure. You love whole grains and you eat lots of fruits and veggies—but did you know most Americans still…

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Kids Gain a Lot from Just 10 Minutes of Exercise Every Day

A new study points to the benefit of encouraging kids to add just 10 minutes of high-intensity exercise to their…

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Scientists Find More Evidence that Omega-3 Supports Heart Health

As with previous studies linking Omega-3 fatty acids with optimal health, a new analysis published in the journal Mayo Clinic…

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Women: Yo-Yo Dieting May Endanger Your Heart

Previous studies have linked excess weight and obesity to changes in heart health, but new research examines whether or not…

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Organic Clear Fiber™ Earns Gluten Free Essentials Award

This just in! Taste for Life magazine has released its list of 2016 Gluten Free Essentials Awards, and we are…

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Can Simple Stretching Exercises Support a Healthy Heart?

When it comes to heart health, even small changes in your daily routine can bring about positive changes and help…

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Study: Diet More Effective than Drugs for Heart Health

We know from previous studies that following a Mediterranean-style diet may help reduce the risk of heart attack, stroke and…

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Hummus for Your Health! (Plus 2 Yummy Recipes)

When it comes to healthy snacking, hummus is a great choice. Traditional hummus is made from chickpeas—also called garbanzo beans—which…

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For Obese Kids, Cutting Sugar is the First Step to a Healthier Heart

Roughly 4.5 million children in the United States are now classified as severely obese, putting them at a significantly higher…

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Rising Obesity Rates Linked to Diabetes, Poor Heart Health

Obesity continues to be one of our most prominent health challenges, affecting more than a third of all adults in…

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Eat These Foods for a Healthy Weight, Study Says

Scientists now predict that by 2025, one in every five people in the world will be obese—primarily the result of…

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Drinking More Water Contributes to a Healthy Weight

Just a 1% increase in daily water consumption may have lasting dietary benefits, according to a study conducted by University…

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Even a Little Sugar May Harm Your Liver in the Long Run

Scientists at Oregon State University point out that when it comes to healthy liver function, kicking the sugar habit is…

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5 Fast Facts about Fish Oil

Ever wonder why so many health experts recommend eating more fish? The answer has to do with the beneficial fatty…

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Gut Bacteria May One Day Help Prevent Heart Disease

Dr. Jingyuan Fu believes we still have a lot to learn about gut bacteria and its link to heart health.…

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