Shake Up the New Year! Simple Shake & Smoothie Recipes You’ll Love

Whatever your personal goals are for the New Year, begin it on a healthy note with these delicious and good-for-your-gut…

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Cocoa Gives Your Brain a Boost + 2 Sweet Valentine Recipes

Give the gift of chocolate this Valentine’s Day and you may be giving your sweetheart’s brain a healthy boost. After…

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Craving Sweets? 3 Recipes to Feed Your Gut, Not Your Waistline

Did you know that eating the right foods for a balanced gut (meaning the right amount of good or neutral…

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