Can You Replace Just One Sugary Drink a Day with Water?

If so, researchers at Virginia Tech and the University of North Carolina believe the switch may come with significant health…

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For Obese Kids, Cutting Sugar is the First Step to a Healthier Heart

Roughly 4.5 million children in the United States are now classified as severely obese, putting them at a significantly higher…

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Drinking More Water Contributes to a Healthy Weight

Just a 1% increase in daily water consumption may have lasting dietary benefits, according to a study conducted by University…

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Go Ahead, Hit Snooze: 2 Studies Tout the Benefits of Sleep

Nowadays it seems the busier our lives get, the more we put off getting a good night’s rest. But research…

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Millennials Face an Uphill Battle against Weight Loss

For a generation that seems to have grown up with everything, scientists at York University in Canada have discovered one…

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Kids Take Over the Kitchen Day! Plus 3 Simple Tips

Created to encourage children and teenagers to become more engaged in all aspects of meal planning and preparation, Kids Take…

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3 Steps to a Healthier Heart – You Might Be Surprised

Every second of the day, your heart is hard at work. Not only does it supply your body with needed…

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A New Look for Your Nutrition Facts Label? FDA Says Yes.

If you’re reading this blog, there’s a good chance you also spend a little time reading something else: Nutrition Facts…

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