Why Should I Take a Fish Oil Supplement?

Some people swear by taking a daily fish oil supplement, while others make a face at the mere suggestion. If…

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Omega-3: What is it and How Much Do I Need?

Whether or not you like fish, you have probably heard about Omega-3 and its benefits. Omega-3 is a sub-group of…

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Why is a Healthy Gut so Important?

Think about it: over 100 trillion bacterial cells living inside your body, a lot of them working full time to…

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Cocoa Gives Your Brain a Boost + 2 Sweet Valentine Recipes

Give the gift of chocolate this Valentine’s Day and you may be giving your sweetheart’s brain a healthy boost. After…

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Can Chocolate Help Boost Memory Skills?

Researchers from Columbia University Medical Center completed a small but noteworthy study in which antioxidant compounds found in chocolate were…

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3 Good Reasons to Eat More Healthy Fats

Studies tell us that fish-derived Omega-3 fats provide a multitude of health benefits for the whole body—from supporting the heart,…

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High-Fat, High-Sugar Diet More Harmful to Men?

Researchers from the Cedars-Sinai Diabetes and Obesity Research Institute looked at how the health effects of a diet high in…

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Daily Exercise Boosts Brain Function in Children

With the rise of electronic media, U.S. kids are getting more “screen time” but less physical activity—a trend that may…

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Surf’s Up! Study Shows Fish Once a Week Boosts Brain Health

You can add brain health to your list of reasons to eat more fish. Researchers from the University of Pittsburgh…

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Healthy Fats for Healthy Eyes*

For people over the age of 60, age-related macular degeneration is the number one cause of vision loss, but there…

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