Study: Leafy Greens Promote Brain Health in Seniors

Throughout life our brains continuously acquire new information and store it away for later use—things like how to tie our…

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Study Finds Unexpected Link between Fasting and Inflammation

In an effort to better understand the gut-brain connection and its benefits to human health, researchers at the Salk Institute…

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Kicking the Sugar Habit Not So Simple, Study Finds

Habits become habits for a reason. It happens over time, as repeated behavior slowly changes the circuitry of our brains…

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Early Exercise Bolsters Gut Bacteria, Improves Health Later

According to a study from the University of Colorado Boulder, being physically active in our early years may benefit our…

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