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Trick or Treat!

It’s October once again, which means if you have kids chances are they’re already chomping at the bit in anticipation of the big night. After all, what’s better than dressing up as your favorite superhero and coming home at the end of the night with a sack full of candy? But as parents we always worry about the health and safety of our little ones, and this season I’d like to pass along some smart tips from our friends at EWG on how to have a greener, less toxic Halloween. Great ideas, guys!

Pick Play Makeup Carefully.

Many children like to wear colorful cosmetics as part of their costumes. If they do, make sure they use safer products and apply them as directed.

Skip the (Colored) Hairspray.

Many hairsprays contain toxic chemicals and fragrance. Kids can easily breathe in sprays. Instead, find a great hat or wig at a second-hand store; or create a great hair-do with ribbons, barrettes and safer, non-spray hair products.

Burn More Eco-friendly Candles (if at all).

Candles can off-gas toxic compounds. Choose fragrance-free candles made from bee, palm or soy wax. Traditional paraffin-wax candles are made from petroleum byproducts.

Don’t Wear Synthetic Facemasks or Teeth.

Masks and fake teeth are made from a variety of synthetic materials that aren’t always labeled. Plastics may be softened with endocrine-disrupting phthalates. Rather than cover your head in unknown, possibly toxic materials, make your own mask from simple materials or try a half-face, masquerade-style mask instead.

Offer Treats with Fewer, More Natural Ingredients

Products to Avoid:

Face Paints can contain lead, which can impact brain development at extremely low doses, as well as nickel, cobalt and chromium, which cause skin sensitization and contact dermatitis.

Lipstick can contain hidden lead. Because little ones tend to eat almost as much as they put on their lips, it is best to avoid lipstick all together. Opt instead for a shiny beeswax-based lip balm.

Nail Polish often contains dibutyl phthalate and toluene, chemicals linked to hormone disruption and cancer.

Cosmetics in Powder Form can easily be inhaled. Depending on the particle size, the powder can lodge in children’s nasal passages and even lungs – where it may cause damage.

Fragrance Products Read ingredient labels and avoid products listing “fragrance”. EWG research found that fragrances may contain allergens or hormone-disrupting chemicals.

Create a Low-impact Costume.

Rather than buying a new costume, get creative with items you already own or can get used at a local resale shop or from friends. Consider a costume swap at school or among friends.

If You are Going to a Party.

Rather than buying a new costume, get creative with items you already own or can get used at a local resale shop or from friends. Consider a costume swap at school or among friends.

If You are Going to a Party.

If you are going to a party or planning a quick meal, skip the single-use dinnerware. Choose a more sustainable option.

Decorate Naturally.

Grab pumpkins, gourds and hay bales from a local farm to create a haunting scene and reuse decorations from year to year.

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Two new reports from the National Institutes of Health tout the benefits of natural supplementation for both premature infants and their moms. In a study involving more than 100 babies who were born “extremely prematurely” (weighing 2 pounds, 2 ounces or less) researchers found that administering a probiotic supplement once daily until they reached 34 weeks actually helped the babies gain weight.

While nearly half of the infants received a combination of beneficial Lactobacillus rhamnosus GG and Bifidobacterium infantis, the remaining participants did not receive any probiotics. The difference in weight gain, researchers believe, has to do with the ability of probiotics to help the body more effectively absorb needed nutrients from the diet. Providing an infant-friendly probiotic supplement during the early years also helps to promote healthy digestive and immune function later in life.

Another study found that mothers of premature infants can promote healthy brain development in their babies by taking a natural DHA supplement. An Omega-3 fatty acid found primarily in fish oil, DHA has been shown to promote healthy brain and nervous system function as well as eye health, and breast-feeding moms taking supplemental DHA had more than 10 times the amount of DHA in their breast milk than those who were not taking a supplement. Study author Dr. Isabelle Marc stressed the importance of dietary supplementation in order for moms to obtain sufficient levels of DHA for the “optimal growth and development” of their babies.

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‡These statements have not been evaluated by the FDA. The material on this page is for consumer informational and educational purposes only, under section 5 of DSHEA.

Disclaimer: Nothing in this website is intended as, or should be construed as, medical advice. Consumers should consult with their own health care practitioners for individual, medical recommendations. The information in this website concerns dietary supplements, over-the-counter products that are not drugs. Our dietary supplement products are not intended for use as a means to cure, treat, prevent, diagnose, or mitigate any disease or other medical or abnormal condition.

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