6 Good Reasons to Get More Fiber

Sure, sure. You love whole grains and you eat lots of fruits and veggies—but did you know most Americans still…

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6 Mind-Blowing Facts about Your Gut

You know when people say they have a gut feeling? They may be on to something. New research has uncovered…

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3 Good Reasons to Eat More Healthy Fats

Studies tell us that fish-derived Omega-3 fats provide a multitude of health benefits for the whole body—from supporting the heart,…

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Healthy Diet Linked to Type 2 Diabetes Prevention

In a joint review conducted by Joslin Diabetes Center and Harvard School of Public Health, researchers found that diet and…

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Take the Stairs for Heart Health!

Because obesity and heart disease are so closely linked, the American Heart Association (AHA) recommends at least 30 minutes of…

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Study Shows Nuts are Good for Your Heart, Blood Sugar

Nuts are high in protein and make a delicious, satisfying snack—but did you know they can also help lower your…

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Obese Preschoolers at Risk for Health Problems Later

Researchers in Italy analyzed the health data of more than 5,700 healthy kids between the ages of 2 and 6…

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3 Good Reasons to Add More Fiber to Your Diet

You may know about the health benefits of fiber, but are you getting enough of this important nutrient on your…

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Men’s Health Month: 3 Important Tips to Pass Along

Listen up, guys. Whether you like it or not, regular trips to the doctor are important. So is watching what…

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A Shot of Spinach a Day Keeps the Cravings Away

Professor Charlotte Erlanson-Albertsson and a team of researchers at Lund University in Sweden have identified a natural component known as…

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Healthy Habits Start Early: Teaching Kids the Benefits of Good Nutrition

It’s a daily struggle for moms and dads everywhere: getting kids to make healthy choices. But the good news is…

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