More Americans Saying “No” to Sugary Drinks—But is it Enough?

A new study offers promising news about the American diet, but we still have a long way to go, according…

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Is Too Much Junk Food Destroying Our Good Bacteria?

Junk food is just what it sounds like: food with little or no nutritional value—mainly fast food and packaged snacks…

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Study Shows Nuts are Good for Your Heart, Blood Sugar

Nuts are high in protein and make a delicious, satisfying snack—but did you know they can also help lower your…

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