6 Good Reasons to Get More Fiber

Sure, sure. You love whole grains and you eat lots of fruits and veggies—but did you know most Americans still…

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Are Probiotics the New Stress Ball?

Life can get hectic—which means everyday stress is something most of us can relate to. But here’s something you may…

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CDC Partners with Universities to Study Superbugs

Washington University and the University of Michigan are just two of the schools working in collaboration with the Centers for…

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Gut Bacteria and Children’s Health

Countless studies have shown that a healthy, balanced gut plays an important role in digestive health, immune health and much…

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National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

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Is Your Gut Getting in the Way of a Good Night’s Rest?

Recently we’ve been hearing a lot about the gut-brain connection—the natural link between your digestive tract and your brain that…

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Need a Good Reason to Get Out More? Being Social Benefits Your Gut

Not only have previous studies linked frequent social interaction to improvements in heart health, mood and overall quality of life,…

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Is Stress Wiping Out Your Good Bacteria?

More than 100 trillion microbes live and work in harmony inside the human body (mainly in the gut) to help…

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Try this Quick Tip for Healthy Weight Management

Researchers at the University of Navarra in Spain have found that eating a diet rich in prebiotic foods may support…

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What Does a Healthy Gut Eat? Here’s the Answer

It turns out that a Mediterranean-style diet isn’t just good for your heart; it’s also good for your gut, according…

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Americans Lack Gut Diversity, and Why it Matters

Science tells us we are all more microbe than human, and each of us has a unique collection of bacterial…

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Good Nutrition for Kids and 3 Benefits of Probiotics

At least 70% of the immune system is in the digestive tract, but a diet high in sugar and low…

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Good Digestive Health and Probiotics

All too often digestion can seem like an automatic process, but nowadays scientists are discovering that we need to have…

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Study: Probiotics Support Digestive Health in Children

You may not spend a lot of time thinking about it, but are trillions of beneficial bacteria called probiotics that…

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Gut Microbes May Shape Our Minds, Mood and Behavior

The next time someone tells you to “listen to your gut” it may be wise follow their advice. Thanks to…

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