Study: Leafy Greens Promote Brain Health in Seniors

Throughout life our brains continuously acquire new information and store it away for later use—things like how to tie our…

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A Quick and Easy Way to Get More Vitamin E

We hear a lot about the importance of vitamin A, vitamin C and B vitamins, but many other vitamins are…

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Need a Quick Mood Boost? Gobble Some Fruits & Veggies

Would you eat more fruits and vegetables if you knew they would make you happier? Believe it or not, that’s…

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Pistachios: All These Benefits in Just a Handful

Searching for a smart snack idea you can feel good about? A report published in the British Journal of Nutrition…

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Color Your Diet for a Nutrient Boost!

Have you ever heard the expression “Eat a rainbow”? It refers to the wide range of colors we see in…

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3 Reasons to Welcome Eggs Back into Your Diet

After years of getting a bad rap, it seems eggs are finally getting some of the positive press they deserve.…

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Quitting Smoking? New Year’s Resolution Tip #1

If kicking the habit is on your list of better health resolutions in the New Year, here’s a quick tip:…

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Skinny Gut Pumpkin Power Shake Recipe

Pumpkin is one of our favorite seasonal superfoods. Not only is it high in fiber to support good digestion and…

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6 Summer Fruits (and 1 Veggie!) that Benefit Your Heart

A healthy heart has a lot to do with a healthy diet, and summer is the perfect time to load…

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Cocoa Offers Heart-Healthy Benefits

Researchers at Brigham and Women’s Hospital in Boston and the Fred Hutchinson Cancer Research Center in Seattle are looking at…

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A Shot of Spinach a Day Keeps the Cravings Away

Professor Charlotte Erlanson-Albertsson and a team of researchers at Lund University in Sweden have identified a natural component known as…

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Reach for these Healthy Holiday Foods

Amid the sugary sweets and treats, the holiday season also brings back a few festive favorites that boast some pretty…

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