Quick Tip for American Heart Month: Be Mindful of What You Eat

Do you sometimes skip breakfast? Or grab a not-so-healthy lunch on the go? New advice from the American Heart Association…

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How Does Your Blood Pressure Affect Your Brain?

The American Heart Association wants us to think about blood pressure—but not for the reasons you may think. In a…

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Recipe for a Healthy Heart: Fish at Least Twice a Week

Eating well is one of the most important steps we can take toward a healthy heart, and that includes eating…

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February is American Heart Month: 7 Habits for a Healthy Heart

Heart disease remains the leading cause of death for men and women in the United States, accountable for 1 in…

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3 Good Reasons to Eat More Healthy Fats

Studies tell us that fish-derived Omega-3 fats provide a multitude of health benefits for the whole body—from supporting the heart,…

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