TAG | American Diet
The omega-3s in fish oil are some of the most powerful heart support nutrients you can take and many of us simply aren’t getting enough of them. In her new PBS health special, Heart of Perfect Health, Brenda Watson reveals that an estimated that 84,000 people a year die from a lack of omega-3 in their diet.
So where do we get omega-3? It’s found in cold water fish such as salmon, sardines, and mackerel, in flax seeds, and in certain nuts such as walnuts. Experts recommend 1,000 mg or more of omega-3 each day for optimum heart health support, an amount that can be difficult to get from diet alone.
Many are now turning to a fish oil supplement to help boost their omega-3 intake. Omega-3 fatty acids play a crucial role in the overall health of the body.ǂ They are integrated into the membranes of almost every type of cell in the body, helping to balance the excessive omega-6 fatty acids that come from the Standard American Diet (SAD).
Scientific research confirms that Omega-3 supplementation supports heart health by helping to maintain healthy cholesterol, triglyceride and blood pressure levels already in the normal range.ǂ Omega-3s help maintain these key markers by supporting the body’s normal inflammatory response, promoting optimal heart, blood vessel, and joint health.ǂ
Your 4 Point Fish Oil Checklist
Not all omega-3 fish oils are created equal. Use this checklist to ensure you are getting the most heart health benefits out of your fish oil:
- Potency. Make sure each fish oil capsule contains at least 1,000 mg of omega-3, not just 1,000 mg of fish oil. Reaching your recommended 1,000+ mg of daily omega-3 is pretty tough to do if you have to take a whole handful of fish or krill oil capsules with a low omega 3 content.
- Absorption. You are only what you absorb. Choose a fish oil that is enteric coated to help deliver omega-3s to the intestines where they are absorbed.ǂ Enteric coating also reduces the fishy burping or repeat you can get with fish oil supplements.
- Vitamin D3. Vitamin D3 helps to promote the body’s healthy inflammatory response as well as supports the immune system and strong bones.ǂ A fish oil with added vitamin D3 is ideal because this vitamin is best absorbed when taken with healthy fats, such as omega 3s.ǂ
- Highest Purity. Look for a fish oil with the International Fish Oil Standards (IFOS) stamp. IFOS is the industry’s most stringent independent certifier of fish oil quality that promises you aren’t getting the mercury, PCBs, and contaminants that show up in certain fish oil sources.
Norwegian Gold EPA 1000 meets all the above criteria plus it contains a pure blend of omega-3 EPA , which has been clinically researched for its specific heart health benefits.ǂ
Due to busy schedules, fast food and ever-changing tastes kids can sometimes miss out on essential nutrients in the diet. In fact, some natural health experts believe that there are certain nutritional deficiencies that exist below the surface of common learning, behavioral and developmental issues in children. These types of children’s health challenges are on the rise, affecting an estimated 17% percent of children today. While some children require medical and pharmaceutical solutions for their issues, addressing key nutritional deficiencies may be a smart complementary strategy.
One such nutritional deficiency in our children’s diets today is the severe lacking in essential omega-3 fats, and DHA (Docosahexaenoic acid) in particular. DHA is a primary structural component of the human brain and retina. Research shows that DHA aids in the optimal development and function of the brain, eyes, and central nervous system especially during childhood. This essential fat is consumed at very low levels in a typical North American diet, and it’s easy to see why. DHA and omega-3 fats in general can primarily be found in fatty fish, seaweeds and green leafy vegetables – not exactly every kid’s favorite foods. Low dietary DHA isn’t just a problem for children who suffer from behavioral or learning disabilities; it can affect all children and may even negatively impact their proper growth and development.
National guidelines today recommend 2 or more servings of fatty fish per week to make up for the dietary DHA deficit, but it can be daunting to try to fit fatty fish into a kid-friendly meal plan. Whether it’s personal taste, limited availability or the increasing concern about the high levels of mercury in fish, more and more consumers are turning to supplemental fish oils rather than heading to the fish counter at the grocery store. So if supplementation is more your kid’s speed, the National Institutes of Health guidelines suggest that 2-3 year old children consume a minimum of 145 mg of DHA per day, 4-6 year olds should consume at least 200 mg and children 7 years old and older should consume at least 220 mg of daily DHA.
Luckily, ReNew Life has perfected fish oil for kids making supplementation a cinch. The new Norwegian Gold Kid’s DHA is a nutrition-packed, tiny, chewable softgel with a fruit punch flavor that kids love, without the sugar of typical kid’s fish oil supplements. Taste is by far the most important factor for picky kids, but parents will appreciate the optimized level of DHA. Not only does each serving provide 200 mg of essential DHA, it also provides 500 IU of vitamin D3 for healthy bones and the antioxidant astaxanthin. Each batch of Norwegian Gold Kid’s DHA fish oil is also independently tested by IFOS and certified a 5-star rated fish oil, meeting or exceeding all world standards for overall quality, potency and freshness.
So the days of pinching noses to get fish oil down are over. Parents now have the choice of the best-tasting, highest potency DHA supplement for their kids coupled with famous ReNew Life Norwegian Gold fish oil quality.