No Sugarcoating It: Americans Love Ultra-Processed Foods

In a study published in the journal BMJ Open, researchers revealed that more than half of the calories and nearly…

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Is Too Much Fat and Sugar Dulling Your Brain?

Until only recently, it may have seemed silly to say the bacteria in your digestive tract can somehow “talk” to…

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Americans Get Over 60% of Calories from Highly Processed Foods

According to one study from the University of North Carolina, more than 60% of our total daily calories come from heavily…

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Exercise for Your Health, But Cut Sugar to Fight Obesity

While staying active plays an important role in disease prevention and overall health, it turns out it is not the…

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